Fatigue

 Nowadays, problems of fatigue are being heard a lot. Its effect is being felt in everyday life because the family of the person concerned is also being affected. 

Fatigue can be due to excessive physical work or stress. On the other hand, it can also be due to a sedentary life. We have to understand. There can be many other causes also, like anaemia or any infection. 

According to the Tridosha theory of Ayurveda, only Vata dosha governs blood circulation, body movement and the nervous system. Excess vata in the gastric chamber tends to fatigue. Vata derange gastric fire results in poor digestion and leads to drowsiness.

Ayurveda treatment is extremely personalized. Observing body constitution and aggravated dosha and pacification of aggravated dosha of the patient tends to cure complaints. The following are some recommendations:

Chitrakadi vati, a traditional drug, works better on the root cause responsible for this ailment. Ashwagandha yields a better response to reducing stress. Triphala is a mild laxative to correct constipation. Orange juice is required to boost energy.

Avoid late-night sleep. Dry and fried food is also avoided.

Please remember that the Ayurvedic medicines shown above are meant to explain the holistic approach of Ayurveda in the field of health only. Kindly consult an Ayurvedic healthcare provider before using this drug.