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Fatigue

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  Nowadays, problems of fatigue are being heard a lot. Its effect is being felt in everyday life because the family of the person concerned is also being affected.  Fatigue can be due to excessive physical work or stress. On the other hand, it can also be due to a sedentary life. We have to understand. There can be many other causes also, like anaemia or any infection.  According to the Tridosha theory of Ayurveda, only Vata dosha governs blood circulation, body movement and the nervous system. Excess vata in the gastric chamber tends to fatigue. Vata derange gastric fire results in poor digestion and leads to drowsiness. Ayurveda treatment is extremely personalized. Observing body constitution and aggravated dosha and pacification of aggravated dosha of the patient tends to cure complaints. The following are some recommendations: Chitrakadi vati, a traditional drug, works better on the root cause responsible for this ailment. Ashwagandha yields a better response to reduc...
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Winter effect

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Health, activity levels and living conditions are affected by winter. Children are more vulnerable to cold-related illnesses like hypothermia. The frostbite issues are increased when soldiers are exposed to wind and moisture. Geriatric disorders such as dementia, cold stroke .arthritis, constipation hypertension and insomnia are also common during the winter season. Winter is a time when Vata dosha can become particularly aggravated due to the cold, dry, and windy qualities of the season. In Ayurvedic Medicine, Vata is one of the tridosa (biological energy) governing movement having qualities like light, dry, cold, rough, subtle, mobile, and clear. Since Vata already has a cold (Shita) quality, exposure to cold weather, cold food, or even excessive air-conditioning can exacerbate the inherent coldness of Vata, leading to an imbalance that results in vata aggravation tends to an increase in dryness, instability, impairing digestion. Vata imbalance can manifest as stiff joints, muscle te...
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